Struggling to sleep, and when you finally get to sleep, you wake up frequently throughout the night. When that dreaded alarm goes off in the morning, you feel as if you've only JUST closed your eyes, and now they are open again. The day begins.
You are not alone, according to mentalhealth.org.uk 1 in 5 of us struggle with sleep. Without knowing the detrimental impact poor sleep can have on our wellbeing, mental health and quality of life, most of us accept bad sleep as simply a part of life we have to deal with. We are here to tell you, it's not! There are many things you can do to improve your sleep, and we recommend starting with a silk sleep mask.
A silk sleep mask is the best sleep companion for those of us that struggle with getting the sleep we deserve. It is a lightweight eye cover that blocks out all light, and it's small enough to take anywhere (for those of you who's sleep is disrupted by the bright ambient plane lighting). In this post we'll look at how silk sleep masks work, and all the benefits that come with using one!
Is a sleep mask really necessary? Or simply a fad. Here is what the Data says -
The same way a blackout blind helps keep light from streaming into your room, is exactly how a sleep mask works, except for your eyes. With the added benefit of have a gentle pressure of your eyes, sleep masks ensure that there is no light sneaking in.
Helping to increase your REM sleep cycle, there are many studies that show how sleep masks can not only help you fall asleep, but also keep you asleep for longer. With so many different options of sleep masks available nowadays, finding one that works for you is vital.
Why do we recommend and love silk sleep masks so much? Now we have looked at the benefits of a sleep mask in general, we will be exploring the benefits of using a silk sleep mask in this section.
Silk is a luxurious fabric that has been traditionally used for garments, lingerie and nightwear. It's only recently that we discovered the fantastic wonders that silk does for your skin, combine this with a sleep mask and you have a match made in heaven. A lack of moisture on the skin is one of the main causes of fine lines and wrinkles, silk sleep masks help retain moisture which means your skin is being hydrated whilst you sleep. Helping you maintain a youthful complexion.
Silk also has natural antibacterial and antimicrobial properties that prevent bacteria growing, which massively helps in reducing acne and you can wake up feeling refreshed with a clear, cleansed complexion every morning. Silk sleep masks help to depuff your eyes and eliminate dark under-eye circles.
If you don't feel a sleep mask will be beneficial to your nightly routine, here are a few alternatives -
A change of lifestyle can be helpful, reduce your alcohol intake and minimise your screen.
Working out regularly can also help to improve your sleep patterns.
Try herbal remedies such as sleep tea or supplements.
Consult a doctor if you feel this is your preferred route.
Take a look at how caffeine could be affecting your sleep..
